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HOLISTICALLY SPEAKING
MAXIMIZE YOUR LIFE
(Executive Retreat)
Objective: Empower the executive (or
employee) team to make lifestyle changes to enhance their
management (work) skills by improving their emotional, nutritional and physical health.
Scope of Class: This seminar starts with teaching the management
(employee) team how to eat
right to improve blood sugar, pressure and cholesterol levels and also to manage
weight. Food models, 50/50 Plate, Diabetes Food Guide Pyramid, Nutrition Facts
Label, portion sizes and journaling are the tools utilized. A discussion on
physical health follows with focus on cardiovascular fitness, strength,
flexibility, losing fat and increasing muscle, improving posture and breathing.
Lastly, emotional health is addressed with a review on signs and symptoms of
stress, anxiety and depression. Participants learn coping mechanisms, stretching
exercises and relaxation techniques to help deal with stress and anxiety. The
class closes with knowledge on a simple change process and how to keep a journal
to document progress in lifestyle change. |
