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PHYSICALLY SPEAKING
EXERCISE STARTS WITH ATTITUDE
(Weight Management)
Objective: Empower the customer to develop a personal exercise plan to help with
weight management or weight loss, including how to maintain long-term weight
loss.
Scope of Class: We start with a discussion on calories and how to burn off
calories both in everyday activities and in a personal exercise plan. Customers
learn about the stages of change in implementing a weight management program
because understanding which stage they are in helps to clarify how to set their
goals. We teach the the “4 Keys to Success” an individual can use in developing
their personal exercise plan. The four keys include goal setting, making a plan,
putting the plan into operation and handling setbacks. The class closes with
knowledge on a simple change process and how to keep a journal to document
progress in lifestyle change.
Presentation Format: Power Point with corresponding handouts. Length:
Approximately 45 min to 1 hour. |
