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www.bewell365.com
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NUTRITIONALLY SPEAKING
THERE ARE NO BAD FOODS, ONLY BAD DIETS
(Weight Management)
Objective: Empower the customer to understand there are no bad foods, only bad
diets which don’t work and that balance, consistency and moderation are the keys
to eating right to lose weight naturally.
Scope of Class: We start with a discussion on fad diets and why they don’t work.
Customers learn the dangers of restricting any of the three
nutrients, carbohydrates, fat and protein. We use the food models to teach the concept of
balance, consistency and moderation to lose weight naturally instead of forced
weight loss. The 50/50 Plate, the
Diabetes Food Guide Pyramid and estimating a portion size are some of the tools
learned. The class closes with knowledge on a simple change process and how to
keep a journal to document progress in lifestyle change.
Presentation Format: Power Point with corresponding handouts. Length:
Approximately 45 min to 1 hour. |
