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www.bewell365.com
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EMOTIONALLY SPEAKING
WHERE DOES THE TIME GO?
(Time Management)
Objective: Empower the customer to understand the common “time bandits” which
can keep a person from productively managing their time and the basic techniques
which can control those time bandits.
Scope of Class: We start with an explanation of common “time bandits” which rob
us of valuable, productive time each day. Among those we discuss are
procrastination, perfectionism, daydreaming and poor planning. Customers are
taught a 7 step plan to deal with their own time bandits. In addition, the 4D
Plan for Time Management, an easy but useful technique, is explained.
Customers get to practice the 4D Plan to see how they can use it in their
daily lives at work and at home. The class closes with knowledge on a simple
change process and how to keep a journal to document progress in lifestyle
change.
Presentation Format: Power Point with corresponding handouts. Length:
Approximately 45 min to 1 hour. |
