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D.A.SH. for Hearts Sake

BLOOD PRESSURE MANAGEMENT
Class 1 of 2
You will learn to recognize signs and symptoms of heart attack and stroke, normal levels of blood pressure and how to prevent heart disease.  The recommendations of the American Heart Association regarding fruits, vegetables and low fat dairy are presented including how to use the Nutrition Facts Label (food label) to identify sodium content. The class closes with knowledge on a simple change process and how to keep a journal to document progress in lifestyle change.

Purchase video access below.

Click to get the free power point handout that goes with the video.

View our Other Journey to Wellness lifestyle change E-Class programs. 

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Coping With Chronic Illness

You will learn the difference between acute and chronic illness and how chronic illness impacts a person physically, mentally and emotionally.

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D.A.SH. for Hearts Sake

You will learn to recognize signs and symptoms of heart attack and stroke, normal levels of blood pressure and how to prevent heart disease.