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  • Balanced Foods

    Learn to use the 50/50 Plate and the Diabetes Food Guide.
    Valid for 3 months
    • Learn how diabetes starts and progresses.
    • Learn how foods affect sugar and insulin.
    • Understand balance, consistency, and moderation for eating.
    • Learn to use the 50/50 Plate.
    • Learn the Diabetes Food Guide Pyramid for planning meals.
    • Identify carbohydrates, proteins, and fats.
    • Estimate portions sizes and read a food label.
    • Plan balanced meals and snacks.
    • Make change and keep a journal.
  • Get Full Course

    Journey to Wellness

    Journey to Wellness is a lifestyle change program.
    • 5 E-Classes
    • Emphasizes the nutritional, physical, and emotional aspects.
    • There are five sections:
    • Diabetes Management
    • Blood Pressure Management
    • Cholesterol Management
    • Weight Management
    • Time Management

    A healthier lifestyle will empower yourself.
    • 6 Video eClasses
    • All Powerpoints for eClasses
    • All eClass Workbooks