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eClasses

DINING OUT

After completing this book, you will be able to make fantastic choices at all your favorite restaurants to work with your lifestyle changes, not against them!  We hope you enjoy this book as a small appreciation for visiting our site!

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Check out our Mini-Course.
See eBooks Managing The Heart Mini-Course (special offer $14.96) 
to help you get started on your journey to wellness. 
Click on the button below to purchase.  

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JOURNEY TO WELLNESS
Signature Course 

After completing this course, you will have the tools and knowledge necessary to accomplish better health and quality of life through eating smarter, moving more, and relaxing often.  A healthier lifestyle will empower you to become the person you were meant to be! 

 

Journey To Wellness is a lifestyle change program consisting of 12 video classes, each with PPP, handouts, quizzes, evaluations, and expanded reading. The program emphasizes the three aspects of health: nutritional, physical, and emotional.  There are five sections:

Diabetes Management

Blood Pressure Management

Cholesterol Management

Weight Management

Time Management 

 

We believe a verifiable lifestyle change program must include all three aspects of health to be truly effective.  Our program is a complete wellness education package to treat or prevent the risk for common health issues and enable you to have the quality of life you deserve!  

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So sit back, relax, and start your journey to good health!

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Balance Foods To Manage Blood Sugar

DIABETES MANAGEMENT
Class 1 of 2
You will learn to balance foods according to their effect on blood sugar, plan small consistent meals & snacks, estimate portion sizes for moderation, and eat right rather than diet to manage blood sugar.

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Coping With Chronic Illness

DIABETES MANAGEMENT
Class 2 of 2
You will learn the difference between acute and chronic illness, how chronic illness impacts a person physically, mentally and emotionally, and how to recognize and get treatment for depression. 

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D.A.S.H. For Your Heart's Sake

BLOOD PRESSURE MANAGEMENT
Class 1 of 2
You will learn to recognize signs and symptoms of heart attack and stroke, normal levels of blood pressure, and how to prevent/manage heart disease using the D.A.S.H. Diet.

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Stress Busting 101

BLOOD PRESSURE MANAGEMENT
Class 2 of 2
You will learn the relationship between stress and high blood pressure, the early signs and symptoms of physical, emotional, and mental stress, and helpful stress reduction techniques.

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Skinny On Fats & Cholesterol

CHOLESTEROL MANAGEMENT
Class 1 of 2
You will learn normal lipid levels, how to identify saturated fats (primarily animal fats), unsaturated fats (primarily plant fats), trans fatty acids (the most harmful of all fats), and how to change your diet to manage cholesterol. 

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Move It & Improve It

CHOLESTEROL MANAGEMENT
Class 2 of 2
You will start with a review of the lipid panel and learn the relationship between cholesterol and exercise, namely, increasing the good cholesterol (HDL), including a simple exercise plan to get started.

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Why Can't I Lose Weight?

WEIGHT MANAGEMENT
Class 1 of 4
You will learn the implications of obesity on health, the physiology of losing weight including insulin and its effect on fat storage, and why we don't make weight loss the goal.

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Eat For Hunger Not Emotion

WEIGHT MANAGEMENT
Class 2 of 4
You will learn how emotional eating manifests itself in men and women including identification of the most common triggers, and how to manage them.

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There Are No Bad Foods

WEIGHT MANAGEMENT
Class 3 of 4
You will learn why fad diets don't work, the dangers of restricting any of the three nutrients--carbohydrates, protein, and fat, and how to use balance, consistency, and moderation to eat right for life and manage weight.

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Exercise Starts With Attitude

WEIGHT MANAGEMENT
Class 4 of 4
You will learn about calories, how they are utilized (burned up) in everyday activities and structured exercise, the role exercise and activity play in weight management, with emphasis on focus and  perseverance to make exercise a way of life.

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Where Does The Time Go?

TIME MANAGEMENT
Class 1 of 2
You will learn the common "time bandits" which rob us of valuable, productive time each day including procrastination, perfectionism, daydreaming and poor planning, and some helpful techniques to take charge of your time.

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Meals On
The Go

TIME MANAGEMENT
Class 2 of 2
After a review of the time management concepts, you will learn how eating and stress go hand-in-hand, effective ways to enable you to deal with stress and worry rather than turn to food, as well as tips for better choices for a quick meal.

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