Our E-Class Program is in production.  

 

Please enjoy the first class free of charge to help you get started on your wellness journey.  Click on the button below the video to get the free PowerPoint handout that goes with the video.

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Click to get the free PowerPoint handout that goes with the video.

Journey to Wellness E-Class Program  

Journey to Wellness is a lifestyle change program consisting of 12 E-Classes. The program emphasizes the nutritional, physical, and emotional aspects of health.  There are five sections:  Diabetes Management; Blood Pressure Management; Cholesterol Management; Weight Management; and Time Management.

Each section consists of two classes except Weight Management which consists of four classes.  All sections include the nutritional aspect in the form of Medical Nutrition Therapy which can only be provided by a Registered Dietitian.  The additional classes in each section are either from the physical aspect or the emotional aspect of the topic.  We believe a true lifestyle change program must include all three aspects of health to be truly effective.

So sit back, relax and start your journey to good health!

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Manage Blood Sugars w/ Food

DIABETES MANAGEMENT
Class 1 of 2
You will learn to balance foods according to their effect on blood sugar, to plan small consistent meals and snacks and to estimate portion sizes in order to eat food in moderation.

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Coping With Chronic Illness

DIABETES MANAGEMENT
Class 2 of 2
You will learn the difference between acute and chronic illness and how chronic illness impacts a person physically, mentally and emotionally. 

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D.A.S.H. For Your Heart's Sake

BLOOD PRESSURE MANAGEMENT
Class 1 of 2
You will learn to recognize signs and symptoms of heart attack and stroke, normal levels of blood pressure, and how to prevent heart disease.

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Stress Busting 101

BLOOD PRESSURE MANAGEMENT
Class 2 of 2
You will learn the relationship between stress and high blood pressure and the early signs and symptoms of physical, emotional, and mental  stress. 

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Skinny On Fats & Cholesterol

CHOLESTEROL MANAGEMENT
Class 1 of 2
You will learn to identify which fats are saturated fats (primarily animal fats), which fats are unsaturated fats (primarily plant fats) and which fats are trans fatty acids (the most harmful of all fats). 

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Move It & Improve It

CHOLESTEROL MANAGEMENT
Class 2 of 2
You will start with a review of the lipid panel and learn the relationship between cholesterol and exercise, namely, increasing the good cholesterol (HDL). 

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Why Can't I Lose Weight

WEIGHT MANAGEMENT
Class 1 of 4
You will learn the implications of obesity on health and the physiology of losing weight including insulin and its effect on fat storage.

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Eat For Hunger Not Emotion

WEIGHT MANAGEMENT
Class 2 of 4
You will learn how emotional eating manifests itself in men and women including identification of the most common triggers. 

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There Are No Bad Foods

WEIGHT MANAGEMENT
Class 3 of 4
You will learn why fad diets don't work and the dangers of restricting any of the three nutrients, carbohydrates, protein and fat.

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Exercise Starts With Attitude

WEIGHT MANAGEMENT
Class 4 of 4
You will learn about calories and how they are utilized (burned up) in everyday activities and structured exercise. 

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Where Does The Time Go

TIME MANAGEMENT
Class 1 of 2
You will learn the common "time bandits" which rob us of valuable, productive time each day including procrastination, perfectionism, daydreaming and poor planning.

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Meals On The Go

TIME MANAGEMENT
Class 2 of 2
After a review of the time management concepts, you will learn how eating and stress go hand-in-hand  including a number of effective ways to enable you to deal with stress and worry rather than always turning to food. 

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