Laughter Is Good Medicine
When we’re having a stressful day, it hardly seems like the time to stop and have a good laugh, but that might be just the time. Laughing...
Java - Go For It!
We have been hearing a lot of inconsistencies of late regarding coffee. Should we, or shouldn't we? Well, it turns out, like most things...
Fit After Fifty
The magic age of fifty is just a number to some, a chance to get special discounts to others, and a wake-up call to many who realize that...
Whole Grains vs. Fiber -- What's the Difference?
Sorting out the difference between whole grains and fiber can be confusing. Let’s start with explaining why they are so important. Recent...
Going Nuts Over Nuts
Remember when we were told not to eat nuts too often because they were high in fat? Well, they are high in fat, but it turns out--it is...
Maximizing Exercise Performance
When we work out, we usually want to get the most out of the work out. We want to do whatever we can to maximize the performance. This...
Personal Spring Cleaning
With the arrival of spring comes the expectation of better weather, beautiful flowers, and brighter clothing colors. We tend to equate...
Tis The Season For Chocolate
We are in the midst of the chocolate season with Valentine's Day and Easter right on the tail of Christmas and Halloween! From October...
The Growing Trend in Multigenerational Living
A multigenerational home is one where you may find parents, children, returning adult children, grandparents and even grandchildren all...
Kick Start Metabolism to Lose Weight Naturally
Our metabolism consists of a complex network of hormones and enzymes that not only converts food into fuel but also affects how...