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Laughter Is Good Medicine

When we’re having a stressful day, it hardly seems like the time to stop and have a good laugh, but that might be just the time. Laughing...

We have been hearing a lot of inconsistencies of late regarding coffee. Should we, or shouldn't we? Well, it turns out, like most things...

The magic age of fifty is just a number to some, a chance to get special discounts to others, and a wake-up call to many who realize that...

Sorting out the difference between whole grains and fiber can be confusing. Let’s start with explaining why they are so important. Recent...

Remember when we were told not to eat nuts too often because they were high in fat? Well, they are high in fat, but it turns out--it is...

When we work out, we usually want to get the most out of the work out. We want to do whatever we can to maximize the performance. This...

With the arrival of spring comes the expectation of better weather, beautiful flowers, and brighter clothing colors. We tend to equate...

We are in the midst of the chocolate season with Valentine's Day and Easter right on the tail of Christmas and Halloween! From October...

A multigenerational home is one where you may find parents, children, returning adult children, grandparents and even grandchildren all...

Our metabolism consists of a complex network of hormones and enzymes that not only converts food into fuel but also affects how...