This blog provides basic understanding of high fructose corn syrup and why it can be detrimental to our health.

This post provides information about the power of humor & physical laughter to aid in the healing process and for improving overall health.

Increase your coffee knowledge with this post, including origins, health benefits, fair trade benefits and even some purchase ideas.

Learn why & how regular exercise after age 50 boosts energy, endurance, & decreases risk for serious health conditions.

Whole grains are different than fiber, learn why & how much of each improves health, identify sources & resources.

Learn the health benefits of nuts which contain heart-healthy fats, a plethora of nutrients. Gain knowledge on variety & serving sizes.

Learn why and how to maximize your exercise workout, the use of sports drinks in performance & when they are beneficial.

Clear our your mental cobwebs, make some personal physical & mental lifestyle changes, set short & long-term goals.

Learn the extraordinary benefits of chocolate, it's history, the many varieties, & also the health cautions.

Understand the growing trend in extended families living together, including a list of how to make it work & overcome the pitfalls.