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Sand Texture

A Touch of Wellbeing
A Wellness Blog for Busy People

Java - Go For It!

Java - Go For It!

Increase your coffee knowledge with this post, including origins, health benefits, fair trade benefits and even some purchase ideas.

Fit After Fifty

Fit After Fifty

Learn why & how regular exercise after age 50 boosts energy, endurance, & decreases risk for serious health conditions.

Featured Posts

Those Pesky Processed Foods, They're Everywhere!

Jun 27

Those Pesky Processed Foods, They're Everywhere!

Thrive Rather Than Survive The Holidays

Nov 1, 2023

Thrive Rather Than Survive The Holidays

The Truth About High Fructose Corn Syrup

Aug 25, 2022

The Truth About High Fructose Corn Syrup

The Truth About High Fructose Corn Syrup

Jun 26, 2022

The Truth About High Fructose Corn Syrup

Laughter Is Good Medicine

Apr 9, 2021

Laughter Is Good Medicine

Java - Go For It!

Mar 11, 2021

Java - Go For It!

Fit After Fifty

Mar 4, 2021

Fit After Fifty

Whole Grains vs. Fiber -- What's the Difference?

Feb 25, 2021

Whole Grains vs. Fiber -- What's the Difference?

Going Nuts Over Nuts

Feb 18, 2021

Going Nuts Over Nuts

Maximizing Exercise Performance

Feb 10, 2021

Maximizing Exercise Performance

Personal Spring Cleaning

Feb 4, 2021

Personal Spring Cleaning

Tis The Season For Chocolate

Jan 27, 2021

Tis The Season For Chocolate

The Growing Trend in Multigenerational Living

Jan 20, 2021

The Growing Trend in Multigenerational Living

Kick Start Metabolism to Lose Weight Naturally

Sep 4, 2020

Kick Start Metabolism to Lose Weight Naturally

Exercise - No Time? No Problem!

Aug 30, 2020

Exercise - No Time? No Problem!

Berry Berry Delicious

Aug 27, 2020

Berry Berry Delicious

Coping With Caregiver Stress

Aug 22, 2020

Coping With Caregiver Stress

Why Do We Love Sugar

Aug 22, 2020

Why Do We Love Sugar

Exercising The Blues Away

Aug 22, 2020

Exercising The Blues Away

Portion Sizes – OMG Have They Grown!

Jun 23, 2017

Portion Sizes – OMG Have They Grown!

Demonizing Gluten – Bad Idea!

May 6, 2017

Demonizing Gluten – Bad Idea!

Western Diet = INFLAMMATION!

May 3, 2017

Western Diet = INFLAMMATION!

The 10% Rule (for reading food labels)

Apr 30, 2017

The 10% Rule (for reading food labels)

Cool “On-the-Go” Foods

Apr 26, 2017

Cool “On-the-Go” Foods

Some Great Oatmeal!

Apr 25, 2017

Some Great Oatmeal!

A Pretty Healthy (Convenient) Ham & Cheese Casserole

Apr 24, 2017

A Pretty Healthy (Convenient) Ham & Cheese Casserole

Black Is The New Green In Super Foods

Apr 21, 2017

Black Is The New Green In Super Foods

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