KRISTIN FINLEY

Registered Dietitian

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    Touch of Wellbeing
    A Wellness Blog for Busy People

    Featured Posts

    • All Posts
    • exercise, fitness, workout
    • food, whole grains, fiber
    • healthy eating, healthy food
    • health & wellness
    • stress & relaxation
    • depression, anxiety
    • energy, vitality
    • food, fruits & vegetables
    • sugar, desserts, sweets
    • water, thirst, hydration
    • sleep, rest
    • beverages, drinks
    • weight loss, metabolism
    • weight management
    • deep breathing
    • acute, chronic inflammation
    • convenient meal preparation
    • convenient meals
    • black foods
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    Posts Coming Soon
    Explore other categories in this blog or check back later.
    The Truth About High Fructose Corn Syrup
    • Jun 26

    The Truth About High Fructose Corn Syrup

    Laughter Is Good Medicine
    • Apr 9, 2021

    Laughter Is Good Medicine

    Java - Go For It!
    • Mar 11, 2021

    Java - Go For It!

    Fit After Fifty
    • Mar 4, 2021

    Fit After Fifty

    Whole Grains vs. Fiber -- What's the Difference?
    • Feb 25, 2021

    Whole Grains vs. Fiber -- What's the Difference?

    Going Nuts Over Nuts
    • Feb 18, 2021

    Going Nuts Over Nuts

    Maximizing Exercise Performance
    • Feb 10, 2021

    Maximizing Exercise Performance

    Personal Spring Cleaning
    • Feb 5, 2021

    Personal Spring Cleaning

    Tis The Season For Chocolate
    • Jan 28, 2021

    Tis The Season For Chocolate

    The Growing Trend in Multigenerational Living
    • Jan 20, 2021

    The Growing Trend in Multigenerational Living

    Kick Start Metabolism to Lose Weight Naturally
    • Sep 4, 2020

    Kick Start Metabolism to Lose Weight Naturally

    Exercise - No Time? No Problem!
    • Aug 30, 2020

    Exercise - No Time? No Problem!

    Berry Berry Delicious
    • Aug 27, 2020

    Berry Berry Delicious

    Coping With Caregiver Stress
    • Aug 22, 2020

    Coping With Caregiver Stress

    Why Do We Love Sugar
    • Aug 22, 2020

    Why Do We Love Sugar

    Exercising The Blues Away
    • Aug 22, 2020

    Exercising The Blues Away

    Portion Sizes – OMG Have They Grown!
    • Jun 23, 2017

    Portion Sizes – OMG Have They Grown!

    Demonizing Gluten – Bad Idea!
    • May 6, 2017

    Demonizing Gluten – Bad Idea!

    Western Diet = INFLAMMATION!
    • May 3, 2017

    Western Diet = INFLAMMATION!

    The 10% Rule (for reading food labels)
    • Apr 30, 2017

    The 10% Rule (for reading food labels)

    Cool “On-the-Go” Foods
    • Apr 26, 2017

    Cool “On-the-Go” Foods

    Some Great Oatmeal!
    • Apr 25, 2017

    Some Great Oatmeal!