The videos are fast-moving, entertaining, and at the same time educational with reasonable changes that I was able to start immediately. All the supporting handouts were a nice bonus. I liked that the bundle program was very easy on the pocket. So, I am recommending this program to friends, family, and coworkers. I look forward to the 2nd half of the journey!
I am glad I subscribed! Easy to follow program, the content was very informative and interesting, kept me engaged the entire time, I definitely will recommend to coworkers and friends. Thanks for the program, can't wait to see more.
Great information, interesting and fun to watch. I think I can implement a lot of the changes this course suggests, easy to follow and easy to incorporate in my life. Graphics are great, I strongly recommend this program, will surely pass the word around to friends and at work.
The videos are easy to follow and understand, kept me focused while making a sound point that we improve our health and well-being thru lifestyle changes. Making small changes to ultimately reach your goals helps your body accept those changes better to sustain those changes versus yo-yo dieting. Having the handouts also gives me a quick reference guide. I post the handouts on my refrigerator to remind me to keep on task towards my goals and to remind me what I should ultimately reach for when I open that refrigerator door. Highly recommend and look forward to future videos and information.
This program is well done. The tone is positive and encouraging. Making lifestyle changes can be very challenging. Kristin’s presentation is non-threatening and non-judgmental. The classes are presented clearly, and the supporting information that is included in the package is very interesting and helpful. The length of the modules is just right – valuable information, but not overwhelming. Everyone can benefit from this program!
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