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BLOOD PRESSURE MANAGEMENT
Class 1 of 2
This class preview will enable you to understand and read a food label with an emphasis on the 10% rule.

D.A.S.H. For Your
Heart's Sake

BLOOD PRESSURE MANAGEMENT
Class 2 of 2

This class preview will coach you on a quick and easy stretch to relieve physical and mental stress at home and on the job.

Stress Busting 101

CHOLESTEROL MANAGEMENT
Class 1 of 2

This class preview will show you the correct serving size of numerous common fats we devour every day.
 

Skinny On Fats & Cholesterol

CHOLESTEROL MANAGEMENT
Class 2 of 2

This class preview will demonstrate a breathing exercise designed specifically to strengthen the CORE muscles of the body.
 

Move It & Improve It

WEIGHT MANAGEMENT
Class 1 of 4
This class preview will explain those pesky and erroneous messages we send the brain that interfere with weight loss.

Why Can't I Lose Weight?

WEIGHT MANAGEMENT
Class 2 of 4
This class preview will demonstrate a technique to identify how often you may be emotional eating.

​Eat For Hunger
Not Emotion

WEIGHT MANAGEMENT
Class 3 of 4

This class preview explains the concept of balance using the 50/50 Plate, the first step in eating right for life.
 

There Are No Bad Foods Only Bad Diets

WEIGHT MANAGEMENT
Class 4 of 4

This class preview provides instruction for yoga focus breathing also effective for progressive relaxation & meditation.

Exercise Starts With Attitude

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TIME MANAGEMENT
Class 1 of 2

This class preview is in production.
 

Where Does The Time Go?

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TIME MANAGEMENT
Class 2 of 2

This class preview is in production.
 

Meals On The Go

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