A Touch of Wellbeing
A Wellness Blog for Busy People

Choose the right snacks for stress and the blues vs. zapped energy. Learn how to make better choices dining out and in.

Take back control of your lifestyle by managing your time. Beware of time bandits!

Eating for emotion is common and normal. This class will teach you how to recognize it and then be in better control of emotional eating.

This blog teaches a basic understanding of stress, the toll it takes on our heart, how to take better care of it, and decrease risk.

Journey to Wellness Signature Course Class 2 explains chronic illness with a focus on managing the concomitant diagnosis of depression.

Learn how to thrive during the holidays rather than strive with specific suggestions on enjoying what you really like to do.

This post provides information about the power of humor & physical laughter to aid in the healing process and for improving overall health.

Clear our your mental cobwebs, make some personal physical & mental lifestyle changes, set short & long-term goals.

Learn the warning signs of caregiver burnout, including a list of coping strategies, & valuable resources for help.

Learn the astounding effects of exercise on depression, sadness & anxiety, related physical benefits, & when to seek help.