A Touch of Wellbeing
A Wellness Blog for Busy People

Learn benefits of exercise & how to fit more activity into a busy schedule, including multiple suggestions & proper deep breathing.

Understand the health benefits of berries, specifics on varieties, acceptance of fresh, frozen or canned, & choose local when possible.

Learn the warning signs of caregiver burnout, including a list of coping strategies, & valuable resources for help.

Understand the 4 primary tastes, the physiology of why we love sugar, the countless sources, & how to manage consumption.

Learn the astounding effects of exercise on depression, sadness & anxiety, related physical benefits, & when to seek help.