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Journey To Wellness Signature Course Class #12 Meals On The Go
Choose the right snacks for stress and the blues vs. zapped energy. Learn how to make better choices dining out and in.


Journey To Wellness Signature Course Class #9 There Are No Bad Foods
This class is at the heart of our entire program, how to eat right for life! We balance, consistency, and moderation, NOT diets.


Those Pesky Processed Foods, They're Everywhere!
Learn why processed foods should be limited and why those made with simple processed carbohydrates should be eaten with caution.


Cool “On-the-Go” Foods
Learn how to make a quick meal on-the-go, with specific suggestions for easy meals.


A Pretty Healthy (Convenient) Ham & Cheese Casserole
Learn a healthy alternative for ham & cheese casserole when you want convenience without sacrificing quality.