DINING OUT

Kristin Finley
Registered/Licensed Dietitian
 
After completing this book, you will be able to make fantastic choices at all your favorite restaurants to work with your lifestyle changes, not against them!  We hope you enjoy this book as a small appreciation for visiting our site!
 
Dining out is no longer a treat. Americans eat away from home an average of 5.9 meals per week. Although it is certainly acceptable for one of those meals away from home to splurge and have your favorites, the rest of the time we need to make wiser and healthier selections. This book will teach you how, whether you opt for quick and easy or an elegant evening of fine dining.  Learn how to order with confidence in a variety of settings from casual to delis to fast food to fine dining to ethic meals to vegetarian; this book has it all!