LEAN & MEAN MANAGING THE HEART
(Book 1 of 4)
 
BEHAVIOR CHANGE
 
Kristin Finley
Registered/Licensed Dietitian
 
After completing this book, you will learn the steps necessary to start and succeed in behavior change and changing your lifestyle.  This is the beginning of making a healthy heart and decreasing the risk for heart disease -- the #1 killer of humans globally. 
 
This book teaches the process of making change which happens in stages. Changing for humans is difficult and particularly so when making lifestyle changes. Once we feel confident we can make change, we are ready to begin the journey. To make a true lifestyle change, we must start with our attitude, not diet and exercise which comes later.