LEAN & MEAN MANAGING HEART DISEASE
(Book 1 of 4)
 
BEHAVIOR CHANGE
 
Kristin Finley
Registered/Licensed Dietitian
 
This book teaches the process of making change which happens in stages. Changing for humans is difficult and particularly so when making lifestyle changes. Once we feel confident we can make change, we are ready to begin the journey. To make a true lifestyle change, we must start with our attitude, not diet and exercise which comes later.