LEAN & MEAN MANAGING HEART DISEASE
(Book 3 of 4)
CORRECT FAT LIVING
Our hearts love plant fat but cannot stay healthy with the amount of animal fat we consume in America. The topic of fats is overwhelming and confusing. This book provides a helpful understanding of the fats we eat, the fats in our blood, and how to improve both--to decrease our risk for heart disease--the number one killer of Americans. We cannot improve cholesterol levels unless we increase plant fat in our food choices, while decreasing animal fat at the same time.