LEAN & MEAN MANAGING THE HEART
(Book 3 of 4)
 
CORRECT FAT LIVING
 
Kristin Finley
Registered/Licensed Dietitian
 
After completing this book, you will have a better understanding of the lipid panel for determining risk.  You will learn how to identify and choose the right fats in your diet for making a healthy heart and decreasing the risk for heart disease -- the #1 killer of humans globally.
 
Our hearts love plant fat but cannot stay healthy with the amount of animal fat we consume in America. The topic of fats is overwhelming and confusing.  This book provides a helpful understanding of the fats we eat, the fats in our blood, and how to improve both--to decrease our risk for heart disease--the number one killer of Americans.  We cannot improve cholesterol levels unless we increase plant fat in our food choices, while decreasing animal fat at the same time.