LEAN & MEAN MANAGING HEART DISEASE
(Book 2 of 4)
READING FOOD LABELS
In order to make lifestyle change, we have to have knowledge about the food we eat. The Nutrition Facts Label has enough information for a two-hour class. So, this book focuses on the key information on a food label that provides the most return. To accomplish this goal, we teach the 10% Rule. It is easy and fun, and it enables us to make better choices when shopping.