MANAGING YOUR HEART
(Book 2 of 4)

READING FOOD LABELS
 
Kristin Finley
Registered/Licensed Dietitian
 
After completing this book, you will learn a simple way to read food labels to understand what you are actually eating to continue the next step to making a healthy heart and decreasing the risk for heart disease -- the #1 killer of humans globally.
 
In order to make lifestyle change, we have to have knowledge about the food we eat. The Nutrition Facts Label has enough information for a two-hour class. So, this book focuses on the key information on a food label that provides the most return. To accomplish this goal, we teach the 10% Rule. It is easy and fun, and it enables us to make better choices when shopping.