LEAN & MEAN MANAGING THE HEART
(Book 4 of 4)
 
METABOLISM & PHYSICAL ACTIVITY
 
Kristin Finley
Registered/Licensed Dietitian
 
After completing this book, you will learn how to strengthen your heart with proper exercise and movement and become a more physically active person to be well on your way to making a healthy heart and decreasing the risk for heart disease -- the #1 killer of humans globally. 
 
No lifestyle change program would be complete without changing the way we move.  As nomads, we were created to move most of the day.  This book provides information on metabolism and body fuel, different types of exercise  and setting reasonable activity and weight loss goals. Exercise plays a primary role in raising the "good" cholesterol level, called HDL, thereby decreasing our risk for heart disease.