LEAN & MEAN MANAGING HEART DISEASE
(Book 4 of 4)
METABOLISM & PHYSICAL ACTIVITY
No lifestyle change program would be complete without changing the way we move. As nomads, we were created to move most of the day. This book provides information on metabolism and body fuel, different types of exercise and setting reasonable activity and weight loss goals. Exercise plays a primary role in raising the "good" cholesterol level, called HDL, thereby decreasing our risk for heart disease.