LEAN & MEAN MANAGING HEART DISEASE

(Book 4 of 4)

 

METABOLISM & PHYSICAL ACTIVITY

 

Kristin Finley
Registered/Licensed Dietitian

 

No lifestyle change program would be complete without changing the way we move.  As nomads, we were created to move most of the day.  This book provides information on metabolism and body fuel, different types of exercise  and setting reasonable activity and weight loss goals. Exercise plays a primary role in raising the "good" cholesterol level, called HDL, thereby decreasing our risk for heart disease.

METABOLISM & PHYSICAL ACTIVITY

$4.99Price

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