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After completing this book, you will be able to make fantastic choices at all your favorite restaurants to work with your lifestyle changes, not against them!  We hope you enjoy this book as a small appreciation for visiting our site!

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Signature Course 

After completing this course, you will have the tools and knowledge necessary to accomplish better health and quality of life through eating smarter, moving more, and relaxing often.  A healthier lifestyle will empower you to become the person you were meant to be! 


Journey To Wellness is a lifestyle change program consisting of 12 video classes, each with PPP and handouts. The program emphasizes the nutritional, physical, and emotional aspects of health.  There are five sections:  Diabetes Management; Blood Pressure Management; Cholesterol Management; Weight Management; and Time Management. 


We believe a verifiable lifestyle change program must include all three aspects of health to be truly effective.  Our program is a complete wellness education package to treat or prevent the risk for common health issues and enable you to have the quality of life you deserve!  

So sit back, relax and start your journey to good health!

Our Signature Course continues in production. 

Check out our Mini-Course.
See eBooks Managing The Heart Mini-Course (special offer $14.99) 
to help you get started on your
journey to wellness. 
Click on the button below to purchase.  Use GetFiveOff code.

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