A Touch of Wellbeing
A Wellness Blog for Busy People

Journey to Wellness Signature Course Class 2 explains chronic illness with a focus on managing the concomitant diagnosis of depression.

Journey to Wellness Signature Course Class 1 enables you to take control of your diabetes and decrease risk of long-term complications.

Learn why processed foods should be limited and why those made with simple processed carbohydrates should be eaten with caution.

Learn how to thrive during the holidays rather than strive with specific suggestions on enjoying what you really like to do.

(Pt. 2) This 2nd post focuses on the link between HFCS & nonalcoholic fatty liver disease and soda, a popular vessel of HFCS.

This post provides information about the power of humor & physical laughter to aid in the healing process and for improving overall health.

Learn why & how regular exercise after age 50 boosts energy, endurance, & decreases risk for serious health conditions.

Whole grains are different than fiber, learn why & how much of each improves health, identify sources & resources.

Learn the health benefits of nuts which contain heart-healthy fats, a plethora of nutrients. Gain knowledge on variety & serving sizes.

Learn why and how to maximize your exercise workout, the use of sports drinks in performance & when they are beneficial.