A Touch of Wellbeing
A Wellness Blog for Busy People

Choose the right snacks for stress and the blues vs. zapped energy. Learn how to make better choices dining out and in.

Eating for emotion is common and normal. This class will teach you how to recognize it and then be in better control of emotional eating.

Journey to Wellness Signature Course Class 2 explains chronic illness with a focus on managing the concomitant diagnosis of depression.

Learn how to thrive during the holidays rather than strive with specific suggestions on enjoying what you really like to do.

Clear our your mental cobwebs, make some personal physical & mental lifestyle changes, set short & long-term goals.

Learn the astounding effects of exercise on depression, sadness & anxiety, related physical benefits, & when to seek help.