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The Growing Trend in Multigenerational Living
Understand the growing trend in extended families living together, including a list of how to make it work & overcome the pitfalls.
Exercise - No Time? No Problem!
Learn benefits of exercise & how to fit more activity into a busy schedule, including multiple suggestions & proper deep breathing.
Berry Berry Delicious
Understand the health benefits of berries, specifics on varieties, acceptance of fresh, frozen or canned, & choose local when possible.