A Touch of Wellbeing
A Wellness Blog for Busy People

Increase your coffee knowledge with this post, including origins, health benefits, fair trade benefits and even some purchase ideas.

Learn the health benefits of nuts which contain heart-healthy fats, a plethora of nutrients. Gain knowledge on variety & serving sizes.

Learn the extraordinary benefits of chocolate, it's history, the many varieties, & also the health cautions.

Understand the 4 primary tastes, the physiology of why we love sugar, the countless sources, & how to manage consumption.