A Touch of Wellbeing
A Wellness Blog for Busy People

Learn why processed foods should be limited and why those made with simple processed carbohydrates should be eaten with caution.

(Pt. 2) This 2nd post focuses on the link between HFCS & nonalcoholic fatty liver disease and soda, a popular vessel of HFCS.

(Pt. 1) This blog provides basic understanding of high fructose corn syrup and why it can be detrimental to our health.