A Touch of Wellbeing
A Wellness Blog for Busy People

A practical, evidence-informed guide to building balanced meals, supporting long-term health, and reducing chronic disease risk.

A clear guide to the nutrients your body needs in large amounts (macros) and small amounts (micros) and how to get the right balance from everyday foods.

Understand the essentials—what your body needs, how to build balanced meals, and how to make everyday choices that support long-term health.

Choose the right snacks for stress and the blues vs. zapped energy. Learn how to make better choices dining out and in.

This class is at the heart of our entire program, how to eat right for life! We balance, consistency, and moderation, NOT diets.

Eating for emotion is common and normal. This class will teach you how to recognize it and then be in better control of emotional eating.

Learn how why fad diets do not work and that balance, consistency & moderation are the key to eat right!

Get the Skinny On Fats & Cholesterol, literally. This is a great foundation for understanding managing the lipid panel.

Get started on managing your blood pressure and decreasing risk for heart attack and stroke.

Learn why processed foods should be limited and why those made with simple processed carbohydrates should be eaten with caution.