A Touch of Wellbeing
A Wellness Blog for Busy People

Exercise should be a way of life and as important as your job. Get the right attitude!

Learn how why fad diets do not work and that balance, consistency & moderation are the key to eat right!

Learn why & how regular exercise after age 50 boosts energy, endurance, & decreases risk for serious health conditions.

Whole grains are different than fiber, learn why & how much of each improves health, identify sources & resources.

Learn why & how increasing metabolism assists natural weight loss, the best exercise regimen & other effective boosting practices.