A Touch of Wellbeing
A Wellness Blog for Busy People

Exercise improves the good cholesterol HDL and so much more. We show you how to start & maintain a simple exercise routine.

This blog teaches a basic understanding of stress, the toll it takes on our heart, how to take better care of it, and decrease risk.

Get started on managing your blood pressure and decreasing risk for heart attack and stroke.

Learn how to thrive during the holidays rather than strive with specific suggestions on enjoying what you really like to do.

(Pt. 2) This 2nd post focuses on the link between HFCS & nonalcoholic fatty liver disease and soda, a popular vessel of HFCS.

This post provides information about the power of humor & physical laughter to aid in the healing process and for improving overall health.

Learn why & how regular exercise after age 50 boosts energy, endurance, & decreases risk for serious health conditions.

Whole grains are different than fiber, learn why & how much of each improves health, identify sources & resources.

Learn the health benefits of nuts which contain heart-healthy fats, a plethora of nutrients. Gain knowledge on variety & serving sizes.

Learn why and how to maximize your exercise workout, the use of sports drinks in performance & when they are beneficial.