Search
The Truth About High Fructose Corn Syrup
(Pt. 2) This 2nd post focuses on the link between HFCS & nonalcoholic fatty liver disease and soda, a popular vessel of HFCS.
Laughter Is Good Medicine
This post provides information about the power of humor & physical laughter to aid in the healing process and for improving overall health.
Fit After Fifty
Learn why & how regular exercise after age 50 boosts energy, endurance, & decreases risk for serious health conditions.
Going Nuts Over Nuts
Learn the health benefits of nuts which contain heart-healthy fats, a plethora of nutrients. Gain knowledge on variety & serving sizes.
Personal Spring Cleaning
Clear our your mental cobwebs, make some personal physical & mental lifestyle changes, set short & long-term goals.
Tis The Season For Chocolate
Learn the extraordinary benefits of chocolate, it's history, the many varieties, & also the health cautions.
The Growing Trend in Multigenerational Living
Understand the growing trend in extended families living together, including a list of how to make it work & overcome the pitfalls.
Kick Start Metabolism to Lose Weight Naturally
Learn why & how increasing metabolism assists natural weight loss, the best exercise regimen & other effective boosting practices.
Exercise - No Time? No Problem!
Learn benefits of exercise & how to fit more activity into a busy schedule, including multiple suggestions & proper deep breathing.
Berry Berry Delicious
Understand the health benefits of berries, specifics on varieties, acceptance of fresh, frozen or canned, & choose local when possible.
