A Touch of Wellbeing
A Wellness Blog for Busy People

Choose the right snacks for stress and the blues vs. zapped energy. Learn how to make better choices dining out and in.

Take back control of your lifestyle by managing your time. Beware of time bandits!

Exercise should be a way of life and as important as your job. Get the right attitude!

This class is at the heart of our entire program, how to eat right for life! We balance, consistency, and moderation, NOT diets.

Eating for emotion is common and normal. This class will teach you how to recognize it and then be in better control of emotional eating.

Learn how why fad diets do not work and that balance, consistency & moderation are the key to eat right!

Get the Skinny On Fats & Cholesterol, literally. This is a great foundation for understanding managing the lipid panel.

This blog teaches a basic understanding of stress, the toll it takes on our heart, how to take better care of it, and decrease risk.

Get started on managing your blood pressure and decreasing risk for heart attack and stroke.

Journey to Wellness Signature Course Class 2 explains chronic illness with a focus on managing the concomitant diagnosis of depression.