A Touch of Wellbeing
A Wellness Blog for Busy People

Learn why & how increasing metabolism assists natural weight loss, the best exercise regimen & other effective boosting practices.

Learn benefits of exercise & how to fit more activity into a busy schedule, including multiple suggestions & proper deep breathing.

Understand the health benefits of berries, specifics on varieties, acceptance of fresh, frozen or canned, & choose local when possible.

Learn the astounding effects of exercise on depression, sadness & anxiety, related physical benefits, & when to seek help.

Wow, portions sizes are gigantic; learn how they have evolved, correct portion sizes, & the primary way to take back control.

Learn about acute & chronic inflammation, the causes & dangers to health, & new scientific research to combat this pesky condition.

Oatmeal lovers can learn how to choose convenience without compromising quality when choosing an instant oatmeal.

We all hear about including more dark, leafy greens in the diet, but wait until you learn about the health benefits of black foods.